Sems kyi bde skyid  སེམས་སྐྱི་བདེ་སྐྱིད།
Mental Happiness

Tradition:

Tibetan

Source / Author:

Men Tsee Kang

Herb Name

Latin

Amount #1 *

Amount #2

Shin kun (Asafetida)

Ferula asafetida

10 grams

Bong nga nag po (Aconite)

Aconitum ferox 

30 grams

Sga skya (Ginger)

Zingiber officinalis

40 grams

Na le sham (Black Pepper)

Piper nigrum

35 grams

Pi pi ling (Long Pepper)

Piper longum

30 grams

Brong khrag (Yak Blood)

Pocephagus grunniens

15 grams

Kha ru tshwa (Black Salt)

Halitum violaceum

15 grams

Snying zho sha (Lapsi tree)

Choerospondias axillaris

40 grams

Ru rta (Costus)

Saussurea lappa

50 grams

Dza ti (Nutmeg)

Myristica fragrans

25 grams

A gar ru (Aloeswood)

Aquillaria agallocha

80 grams

5 grams ea.

Go yu (Betel nut)

Areca catechu

100 grams

10 grams

Ri bong snying (Hares Heart) **

Lepus spp.

15 grams

5 grams

* Two different sources have given different proportions. The left column is from Men Tsee Kang, the right column is from Buryat sources.
** Amdo Compendium states that other animal Hearts can be used.

Preparation:

Powder and form pills with Molasses or Jaggery (50 grams in the Men Tsee Kang version above)

Function:

Settles Wind, regulates Qi, Benefits the Heart, calms the Mind and Spirit

Use:

“Especially good to destroy the Heart Arrhythmia and improves Mood (in Depression)” (Men Tsee Kang)
“Treats the penetration of rLung [Wind] into the “Vessel of Life,” Confusion, Trembling, Insanity and Dumbness” (Amdo Compendium)
1. Wind disorders of the Life Channel: stress, anxiety, irritability, poor concentration, mental dullness etc.
2. Mental disorders, Confusion, Insanity, Madness, Dementia
3. Mild Depression, Anxiety
4. Irritability
5. Fear
6. Dumbness or Stupidity
7. Trembling of the limbs or body
8. Insomnia
9. Dizziness
10. Tinnitus
11. Heart disease
12. Cardiac Arrhythmia, Tachycardia
13. Wind disorders in general

Dose:

1500mg–2 grams with wine, broth or hot water

Cautions:

1. Very hot. Not suitable in Heat conditions, Fever, or Heat of the Lungs.
2. Contain Aconite. Avoid overdose.

Modifications:

1. A version in the Amdo Compendium omits Yak Blood and adds Clove. It also says to add “the Hearts of any other animal that can be obtained”.

    Comment:

    This is called Mental Happiness as it settles all disorders where Wind affects the Heart, Mind and Spirit. It calms the Heart and improves the Mood, creating a sense of Well-being.


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