Xiao Yao San 逍遥散
Happy Wanderer,
Or
Free and Easy Powder
Or Rambling Powder

Tradition:

TCM

Source / Author:

Formulary of the Pharmacy Service for Benefitting the People in the Taiping Era: 1107

Herb Name

Latin

Amount

Chai Hu (Bupleurum)

Bupleurum chinense

Dang Gui (Chinese angelica)

Angelica sinensis

Bai Shao (White Peony)

Paeonia lactiflora

Bai Zhu (White Atractylodes)

Atractylodes macrocephala

Fu Ling (Poria)

Poria cocos

9 grams ea.

Zhi Gan Cao (Fried Licorice)

Glycyrrhiza uralensis

Pao Jiang (fried Ginger)

Zingiber officinale

Bo He (Mint)

Mentha haplocalyx

3 grams ea.

Preparation:

Powder. It may be prepared as a decoction with the above doses.

Function:

Moves Qi, calms the Liver, benefits Spleen, Qi and Blood

Use:

1. Acute and chronic Gastritis, Enteritis, Indigestion
2. PMS, Breast tenderness
3. Irritability, Stress, Emotions, mild depression
4. Dizziness, Headache especially due to stress
5. Hypochondriac pain

Dose:

take 6 grams of the powder twice daily with warm water

Cautions:

None noted

Modifications:

1. If Paeonia Mu Dan Pi and Gardenia Zhi Zi is added, it becomes Dan Zhi Xiao Yao San (also called Jia Wei Xiao Yao San). It is used if there are signs of Heat with Qi stagnation. This is good for Stress with Irritability and Depression with anger.
2. More deficiency, add Astragalus Huang Qi.

Similar Formulas:

Hei Xiao Yao San
Dan Zhi Xiao Yao San

Comment:

This is a main formula for PMS, mild stress and Depression.


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